Relax
Infrared sauna bathing is a great way to relax from intense bouts of exercise, stressful periods of work, or anything else that life will throw at you. Unlike traditional saunas (150-180+ degrees), infrared uses less, but more targeted heat (120-140 degrees). The key is heating the body more directly, rather than simply heating the air with traditional sauna. You get all of the benefits without the uncomfortable heat of normal dry saunas.
Reenergize
Cold Plunge/cold bathing therapy is an amazing tool to elevate your mood, increase your exercise performance, and reenergize your body. When we exercise, our body’s natural response is to cause short term inflammation. Cold therapy can aid our anti-inflammatory response to speed up recovery time and increase performance.
There is also an added bonus of boosting our immune system and creating a sense of alertness to help combat daily fatigue.
Recover
Whether you’re a high level athlete or someone who works out for general health, the Recovery Room is the ideal way to alleviate muscle soreness and inflammation, leaving you feeling relaxed and ready to workout again.