The Recovery Room is for a wide variety of ages and fitness levels. People who are high level athletes can see benefits as much as someone who casually exercises to stay in shape.

Infrared and cold plunge are not to be used during pregnancy or while undergoing chemotherapy.

If you have any concerns about using the Recovery Room, please consult your doctor or licensed medical professional to see if it is right for you.

The time you spend is up to you, but if you’re newer to cold exposure therapy, we recommend starting with 30-60 seconds or 5-10 controlled breaths. As your tolerance builds up, you can stay in for 3-10 minutes.

For infrared sauna, you can stay in as long as you are comfortable. Typically 10-30 minutes in enough for most people so long as you feel okay and are hydrated.

Yes, appointments are required. Appointments are 45 minutes each in a private room.

Unfortunately not, as they are both in the private recovery room and included in the package.

You can use either first, there are benefits to both ways!

Both are safe to use every day and have benefits for frequent exposure.

As we age, our bodies get less efficient at maintaining core temperature. For this reason, it is advised to not use cold plunge and to limit infrared sauna use to 15 minutes for elderly populations.

We also advise against people under the age of 18 using the Recovery Room.

We are located inside of Custom Fit at 323 Octavia Street., San Francisco, CA. There are two separate studios on site so please meet in studio 1 (there is a large white sign on the door.)

It varies depending on how many sessions you purchase.

1 session = $69

5 sessions = $300 (60/session)

10 sessions = $550 (55/session)

20 sessions = $1000 (50/session)

40 sessions = $1800 (45/session)